Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 07:00 | Funcional |
Funcional |
Funcional |
Funcional |
Funcional |
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| 08:00 | Funcional |
Cross Training |
Funcional |
Cross Training |
Funcional |
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| 09:00 | Funcional |
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| 09:15 | Cross Training Funcional |
Cross Training Funcional |
Cross Training Funcional |
Cross Training Funcional |
Cross Training Funcional |
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| 10:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
|
| 11:30 | Funcional |
Running |
Funcional |
Running |
Funcional |
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| 17:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
|||
| 18:30 | Funcional |
Cross Training |
Cross Training |
Cross Training |
Funcional |
||
| 19:30 | Cross Training |
Funcional |
Funcional |
Funcional |
Cross Training |
||
| 20:30 | Cross Training |
Funcional |
Funcional |
Funcional |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
||
| 07:00 | Funcional |
Funcional |
Funcional |
Funcional |
Funcional |
||
| 08:00 | Funcional |
Cross Training |
Funcional |
Cross Training |
Funcional |
||
| 09:00 | Funcional |
||||||
| 09:15 | Cross Training Funcional |
Cross Training Funcional |
Cross Training Funcional |
Cross Training Funcional |
Cross Training Funcional |
||
| 10:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
|
| 11:30 | Funcional |
Running |
Funcional |
Running |
Funcional |
||
| 17:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
|||
| 18:30 | Funcional |
Cross Training |
Cross Training |
Cross Training |
Funcional |
||
| 19:30 | Cross Training |
Funcional |
Funcional |
Funcional |
Cross Training |
||
| 20:30 | Cross Training |
Funcional |
Funcional |
Funcional |
